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"I took on more and more work, hoping I could handle it, until I found myself checked into the hospital with severe head and chest pains. The doctor diagnosed it as stress. I went from thinking…'I have to quit my job for my own sanity' to 'I am going to do my best and keep my sanity.'"
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We've all been there, or know someone who has. Stress is the 'invisible disease,' and yet, it is the only disease we can gain immediate control over. There are preventative steps we can take now to avoid the overwhelming symptoms and cost of chronic stress. Those who have chosen to manage their stress, experience amazing improvements in their lives personally and professionally. |
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