| "I
took on more and more work, hoping I could handle it, until I found myself
checked into the hospital with severe head and chest pains. The doctor
diagnosed it as stress. I
went from thinking…'I have to quit my job
for my own sanity' to 'I am going to do my best and keep my sanity.'"
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We've
all been there, or know someone who has. Stress is the 'invisible
disease,' and yet, it is the only disease we can gain immediate
control over.
There
are preventative steps we can take now to avoid the overwhelming
symptoms and cost of chronic stress. Those who have chosen to manage
their stress, experience amazing improvements in their lives personally
and professionally. |
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Elizabeth
Trinkaus has been assisting corporations for over 12 years,
reminding teams all across the country what tools they can
use on a daily basis to alleviate stress and elevate productivity.
Training can be customized to meet your company's specific
needs, and it usually consists of an hour group presentation
followed by one-on-one sessions focusing on individually designed
action plans to manage and alleviate stress.
|
| "I
got so caught up in the things I had to do, I didn’t
realize I could do anything differently. Now, thanks to
Elizabeth's training, I have de-stressing notes on my
computer that remind me to take care of myself and
my work." |
|
"I
realize there is only one of me. I do my best, give my
all and let that be enough. Elizabeth
has helped me to be more productive at work and more engaged
at home." |
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